Pour in the oats and mix. In a medium-sized mixing bowl, mash bananas until as smooth as possible. This produces a terrific, low carb, high protein pancake that is not quite so flat or blintz like. Cook: heat a medium skillet over medium heat, spray with cooking spray or add a little butter if needed. 1 egg. Place all ingredients into your blender. Place all the ingredients into a blender to create the pancake batter. Spray with coconut oil cooking spray or leave the pan dry. Its easy to make flourless using gluten-free oats or almond flour. Cool for 20 minutes in the pan, then slide a spatula under the parchment paper and carefully transfer the whole uncut bar onto a rack for further cooling. Of course, you might want to substitute coconut oil for the butter if thats your thing. No sugar added and uses only the natural sweetness of the banana. In a saucepan over medium heat, melt the coconut oil (you can also use butter) and pour about 1/4 cup of egg mixture onto pan. Peel Bananas and mash together in a bowl until most of the lumps have been removed. 2 eggs 1 banana, mashed 1 teaspoon coconut oil. What You Need To Make These 3 Ingredient Protein Pancakes: Bananas: The bananas are what is going to sweeten this recipe. Oil-free option too. Melt a knob of butter in a pan over a medium heat and cook about 4 pancakes per batch (depending on the size of the pan). Make sure to try this new, awesome recipe pronto. Heat a skillet over medium heat, add a little bit of vegetable oil. INGREDIENTS. I should have known when I looked at the ingredient list that this was not going to be enough for 4 - it was 2 servings at best. No eggs, no butter, no oil. Cook each side ! print=yes ingredients=2 bananas;3 eggs;Aplash of vanilla ]Mash up 2 bananas really intensely ;Whisk 3 eggs really Mix the egg in the same bowl until thoroughly combined. Mash with a fork. 1/2 tsp coconut oil or grass fed butter for frying pan. Not this one! Let the batter rest for 5 minutes. 2. Course: Breakfast, brunch. Spray a frying pan with cooking spray and heat the pan over medium heat. These 3 ingredient banana protein pancakes. INGREDIENTS . All you need are 2 minutes and a blender. Put all the ingredients into the blender. While pan is heating, mix ingredients together in a bowl using a fork or whisk. See recipe! Notes. Puree the bananas in a blender until smooth. Step by step directions. Wrap each bar in parchment paper and place in a ziplock bag. Add eggs and cinnamon and whisk until well combined. stevia drops or monk fruit, to taste.. The instruction how to make 3-Ingredient Protein Pancakes. Mash ripe banana in a bowl and combine with egg and flour. Pour the batter in to the pan, 2 tablespoons for each pancake. If too runny, add 1-2 tablespoons more oats and blend to incorporate. Flip the pancakes and cook on the second sides for 3 minutes longer, until browned. Instructions. Heat up a frying pan on medium heat (with a teaspoon of oil if using). Heat some coconut oil in a non stick pan over medium heat. 3 Ingredient PB2 Protein Peanut Butter Cookies (38 calories, Low Carb & Low Fat!) Cook one side until you see bubbles form on top. How to track your progress with a scale. pinch of cinnamon. Pour the batter in to the pan, 2 tablespoons for each pancake. I like to cover the pan while the pancakes cook on the first side before flipping. Serve and enjoy! Blend the rolled oats into a flour-like texture. Homemade protein bars should be stored in the fridge, as they will remain soft and chewy the entire time. 1 Banana; 2 Eggs; 1/2 cup of almond flour. If youre going to add, you have to blend again. Mix together the bananas, eggs and cinnamon. Get a pan heated to a medium high heat, melt a knob of butter or coconut oil and carefully scoop the batter into the pan. Cook the pancakes for a minute or so per side (I like to put a lid on the pan, because it really expedites the cooking process). Voil! Directions: Blend the oats in a food processor into a fine powder before adding in the rest of the ingredients and blend it all for 15-20 seconds. I pull off my almond flour on the order of Amazon and maintenance it in my fridge once it is opened so it stays fresh. In a wide mouth pint mason jar, blend the banana with an immersion blender until smooth. 3-Ingredient Protein Pancakes . This recipe makes 9 medium Spray non-stick cooking oil in your frying pan. Allow to cook for about 2-3 minutes or until the edges begin to brown. 1 NOTE: Be sure to use a ripe and mushy banana. Use a chocolate cake mix and chocolate protein powder to make rich chocolate pancakes. Super easy. See recipe! Blend for 15-20 seconds, until smooth (dont over blend or it will get warm). 2. Add eggs and mix well. A recipe you can make in just 10 minutes | 3 Ingredient Banana Cinnamon Protein Pancakes.. Feb 21, 2021 - This Pin was created by The Nutrition Twins | Easy Heathy Recipes + Workout Tips on Pinterest. Refrigerated protein bars will keep fresh for up to 1 month. (I use non stick cooking spray) Cook, flipping halfway through, until deep golden brown on both sides and cooked through, about 5 minutes total. Note: Want to make these grain-free? In a blender, mix together all of the ingredients, other than the strawberries until combined and smooth. The basic recipe just calls for three ingredients: Cottage cheese, eggs and oats and from start to finish you need a maximum of 12 minutes. The cookies are just 3 ingredients and don't require flour, eggs, added sugar or oil. Heat a nonstick griddle over medium-low heat. Combine mashed banana, egg and vanilla in a bowl and whisk until combined. Pour the mixture in the pan, when bottom is golden, flip to cook the other side and enjoy! I use walden farms. Pour batter into the pan this batter will yield roughly three four-inch pancakes and will be on the thin and runny side, kind of like crepes. Add the oats and egg and mix well. INGREDIENTS SERVES 1. Drop batter (about 1/3 cup) onto the hot skillet and cook for about 2-3 minutes or until tiny bubbles start to form. No sugar added and High-Protein Pancakes - Simple & Easy Banana Protein Powder Mix again until a smooth batter forms. Perfect for a toddler breakfast, but I love them just as much as the little ones. Banana Protein Pancakes. 1. Heat a non-stick pan on medium low. [lt_recipe name=Three Ingredient Banana Pancakes servings=6 prep_time=3 MINUTES cook_time=3 MINUTES total_time=6 MINUTES difficulty=Easy summary=High protein, gluten-free, nutrient rich *delicious* 3 ingredient banana pancakes! Place the egg and flour in the bowl and whisk to combine. Flip and cook the other side until the pancake is cooked through (a little touch in the middle usually reveals this). Put all 3 ingredients in a blender and blend until the mix looks like regular pancake batter. Then add the cinnamon and mix again. This recipe is straight forward and just as delicious. Meanwhile, mash banana in a medium bowl. Then add the egg and cinnamon and blend until combined. Makes 3 pancakes Ingredients 1 small very ripe banana scoop vanilla flavored protein powder (1/2 scoop of the one we used has 50 calories and 10 grams of protein like Garden of Eatin Raw Organic Protein or Teras Whey) 6 egg whites Toppings (optional) cup blueberries, recommended Add the eggs and mix until combined. Then add the egg and cinnamon and blend until combined. Heat and grease a pan on medium. Instructions: 1. Instructions. Instructions. Instructions. That means 28g protein in 504kcal! 3. Ingredients. Use a fork to smash the banana in a bowl. Carefully stir in the diced strawberries until evenly distributed. On medium heat, add your batter to a greased pan. You only need 3 ingredients to make protein pancakes. Directions: Add eggs, bananas and cinnamon to a mixing bowl, then mash bananas and mix ingredients until mixture is smooth. Pour cup of the batter into the hot griddle. 90 Calorie Healthy Pumpkin Banana Bread (Low Fat!) Heat a nonstick skillet over medium-high heat. Add Bob Evans 100% liquid egg whites. As soon as the batter hits the pan, add three or four banana slices directly to each pancake, gently pressing them into the batter. Be sure to note: When turning in the pan, be a little more careful than with classic pancakes. Place cup of the batter in a non-stick skillet (or a lightly greased skillet) and cook for about two minutes for each side. Super yummy. These single-serve oatmeal blender pancakes are super soft, healthy, and have over 20 grams of protein! Yogurt (I do love 5% fat Fage plain yogurt with a touch of honey!) To make the loaf, you'll only need one pan and five ingredients - pancake mix, Biscoff spread, two bananas, maple syrup and slithered almonds. Instead of Biscoff, smooth peanut butter or Nutella can also be used. Scroll down for video Jules said the loaf By Tully Zander Updated: July 5, youre going to need only 3 ingredients and it wont take more than 15 minutes. Just mash, mix, and munch! Blend until just combined. Preheat oven to 200 degrees. 2. pinch of cinnamon. See recipe! If youre using sweetened flavoured protein powder, you can omit or reduce the added sweetener. The best fluffy 3 ingredient banana oat protein pancakes with 20 grams of protein. Cook for about 2-3 minutes on each side (or until lightly brown and cooked in the middle). Pour into a bowl. Cook Time 30 mins. Lightly coat a nonstick griddle pan with avocado oil spray (or butter/ghee), and place over medium heat. In large bowl sift together flour, sugar, salt, baking soda and baking powder. Cook for 1 min until bubbles appear on the surface of batter. Instructions. After being looked at suspiciously for decades, a new study has shown that there is no link between eggs and cardiovascular disease. In a saucepan over medium heat, melt the coconut oil (you can also use butter) and pour about 1/4 cup of egg mixture onto pan. Prep Time 5 mins. This has none of those, but youd never be able to tell. Flip pancake and let cook for another 90 seconds. 1 banana ; 2 eggs ; 1/2 cup almond flour . Allow the pancakes to cook about 1-2 minutes per side. If too dry and the blade can't process the ingredients, add 1-2 tablespoons of almond milk. Whip ingredients together with a fork in a bowl. 1 medium banana. Keep an eye out for some more banana-based recipes! Ingredients 1 large spotty-brown banana cup rolled oats 2 eggs Optional: 1/2 tsp cinnamon or 1/2 tsp vanilla INSTRUCTIONS Combine mashed banana, egg and vanilla in a bowl and whisk until combined. Butterscotch chips, Peanut Butter chips, etc; Whipped Cream. Add self-rising flour and stir to combine. Just mash, mix, and munch! In batches, ladle the batter onto the skillet, about 1/4 scant cup per pancake. Heat a non-stick pan over medium heat. You guys these pancakes are SO. In a medium bowl, whisk all the ingredients together until smooth. Add the bananas and eggs into the blender. Mash bananas in a medium bowl. Mix until flour is fully combined, but do not overmix. This oat-free breakfast option is absolutely delicious. Sieve flour into the banana milk mixture. Then, flip and repeat. Optional but highly recommended ingredients to use as well include: 2 tbsp almond meal or oatmeal flour (just add oats the the blender first to create a flour. Spoon the batter into the pan. Lightly brush with butter or ghee. Use a cup to scoop the blend into a low-medium heated and sprayed skillet. Use a ladle to spoon in about 3 small pancakes at a time. Cook the pancakes: Using a large skillet, grease well with the cooking oil of your choice, and heat over medium-low heat. Make sure they are ripe! Repeat until youve created 8 pancakes. 1 scoop protein powder; 1 banana; 3 tbsp Bob Evans 100% liquid egg whites; Instructions. Step-by-Step Instructions. Banana Protein Pancakes . Place a non-stick skillet on the stove over medium heat. TIP- I'm a big fan of this Vitamix! Mix all the ingredients together until well combined. Serve with your favorite toppings. Let batter rest a few minutes while the griddle heats up. 3 Ingredient Vegan Pancakes (gluten free) Oats, banana and dairy-free milk make this the easiest vegan pancake recipe ever! - no way! Add all of the ingredients to a high speed blender and blend until smooth. Bake for 18-20 minutes or until an inserted toothpick comes out clean. InstructionsRun everything through the blender on medium low speed until very well mixed.Heat a nonstick griddle to medium high heat. Add batter in small circles about 1/4 cup per pancake. Sprinkle with blueberries or chocolate chips if you want. Top with anything you like! I like syrup and peanut butter and chocolate chips. Step 3: Cook. Scoop the batter onto a hot griddle (I use an electric griddle set at 325 degrees) and cook each side evenly. The only 3 ingredients are bananas, peanut butter powder, and eggs. Just make sure its vegan. FLEXIBILITY vs. MOBILITY: Is passive stretching overrated? A recipe you can make in just 10 minutes | 3 Ingredient Banana Cinnamon Protein Pancakes.. Whisk egg and mash banana, then combine well with cinnamon. This allows the oats to soften and the batter to thicken. The banana pancakes are a little more unstable than their flour and egg counterparts. Unlock the high protein version of these banana egg pancakes. Blend remaining ingredients- add the baking powder, protein powder, eggs, greek yogurt, vanilla extract, melted coconut oil and maple syrup. Add tablespoon-sized amounts of the batter to the hot pan, cook for 2 minutes until golden, then flip and cook the other side for a further 2 minutes. Many people request simple recipes from me, and these protein pancakes deliver in that department. Allow the pancake to Honey. You may make mini pancakes or a couple of larger ones. The batter should be quite thick. Pour into frypan and cook on medium for 2-3 min each side or until nicely browned. Super good for you. Mashed banana in a bowl. Banana pancakes can be made with just 3 ingredients bananas, eggs and oats for a healthy breakfast or snack that is full of fiber. Whisk together to create a batter. If you love regular banana pancakes then youre gonna go bananas for banana protein pancakes. Puree the bananas in a blender until smooth. Protein Banana Pancakes with Oats (Made in a Blender!) Blend for about a minute until the mixture is smooth. get the recipe. 4. Lightly grease a skillet or griddle and heat to about 350 (medium heat). Add the water or almond milk a little at a time until the batter is pancake batter consistency. Transfer to blender and blend on high for 30 seconds to one minute or until smooth. Heat a small amount of oil in a non-stick frying pan over a medium high heat. Pour in 1/4 cup batter and let cook for 90 seconds. Pancake Ingredients. Let cook until bubbles start to form on the edges and then flip. In separate bowl whisk together egg, buttermilk, milk and melted butter. Ingredients 1 large ripe banana 2 large eggs (or 4 egg whites if youre looking to reduce calories and fat content) 1 scoop Vanilla or Banana Impact Whey Protein Spray a medium pan with zero-calorie cooking spray, then bring to medium heat. Four servings? Use a 1/3 cup measuring up to scoop the batter onto the heated pan. Let cook until bubbles start to form on the edges and then flip. Flip and fry for a further 40 secs until cooked through and golden. Method. No need to blend like you are making a smoothie. Heat up your pan with coconut oil. Drop batter (about 1/3 cup) onto the hot skillet and cook for about 2-3 minutes or until tiny bubbles start to form. Repeat with remaining pancake batter. 1 banana 2 egg(s) 1 tsp extra-virgin olive oil DIRECTIONS. Combine mashed banana, eggs, cinnamon and blueberries (fresh or frozen). Posted in Health, Nutrition, Recipes Post navigation. 1 medium banana. Top with banana to make a delicious banana protein pancake. Add: add in the flour, egg and cinnamon (if using). Traditional banana bread calls for eggs, or one of either butter or oil. 1/2 tsp coconut oil or grass fed butter for frying pan. To access the high calorie recipe Of course, this would technically make it 3-ingredient pancakes, but these are perfect and wont stick at all. Peanut Butter or any nut butter of your choice. Blend oats- Add the oats to a blender, then blend for 30 seconds- 1 minute, until powdery (as pictured above). Instructions. Boo's Ridiculous Brownies (29 calories & anabolic) LINDA SUN 's Protein Pancakes, Proats, and Bing Recipe! These healthy 3-Ingredient Banana Pancakes are the best the recipe is so simple and packed with protein and banana flavour. Mash: in a medium bowl, mash the banana until very smooth with only a few lumps. Mix: with a fork or whisk, mix until everything is combined. 1 egg. Mix. Pour a small amount of batter into the center This is not the same recipe. Pour batter onto the pan, using 1- 2 tablespoons of batter per pancake. Cook pancakes for about 2 minutes until bubbles form and edges brown. This 3-Ingredient Protein Pancake recipe is perfect for those busy mornings when you need to whip breakfast together. Blend until smooth. Mash: in a medium bowl, mash the banana until very smooth with only a few lumps. Then pour 1/3 of the mixture in the pan. Boasting 16 g of protein per serving and oh so flavorful, this protein shake recipe will fuel your body post-workout or or as a sweet treat. Frozen protein bars will keep for up to 6 months. Whisk until all ingredients are combined. I usually get 5 pancakes, about 5-6" across. Berries fresh or frozen (we zap them for 20 seconds in the microwave) Plate your pancakes and add sugar free maple syrup. 2019-09-12 | By: Snap Fitness Love pancakes, but hate spending time slaving away in the kitchen? Spray a small nonstick skillet with cooking spray (or grease with coconut oil) and place over medium-low heat. GOOD. 1 In a medium bowl, fully mash the banana with a potato masher or fork. Mix in protein. All you need is 5 ingredients to make these easy and healthy pancakes! 2 eggs. See recipe! Add in coconut flour and stir until combined. Low-Carb, High-Protein, Three-Ingredient Pancakes 2 large (120 grams each) ripe bananas 4 large (50 grams each) eggs 1 teaspoon cinnamon. You can also add your favorite healthy mix-ins to these pancakes like ground flaxseed, protein powder and nut butter. Stir in cinnamon and any additional seasonings you would like. So for 3 pancakes with a Greek yogurt topping sprinkled with nuts/seeds and berries, you could enjoy 25-30g protein! 2 eggs. Spray pan with nonstick spray. 2 eggs 1 banana, mashed 1 teaspoon coconut oil. Prepare you pan with a little non stick spray. Step 3: Cook. This Healthy Banana Protein Shake is packed with a short list of real ingredients and blended together to perfection! Optional but highly recommended ingredients to use as well include: 2 tbsp almond meal or oatmeal flour (just add oats the the blender first to create a flour. These sugar-free 3-Ingredient Protein Pancakes are a great twist on our popular 3-Ingredient pancakes. Use a spoon to put the batter onto the pan making 3-4 medium sized pancakes. Then pour the batter into small circles on your Pour about 2 large spoonfuls of the pancake batter into an oiled and heated pan. Heat s small amount of coconut or olive oil in a skillet/frying pan, or spray lightly with cooking spray. All you need is a blender and a pan. Instructions. Heat butter in a skillet over medium-low heat. Directions. For best results, measure ingredients using a kitchen scale for accuracy. These pancakes are: High protein Good source of fibre and omega 3 Rich in potassium, Vitamin D, Iron, B6, B12, Iron No added sugars Low GI Gluten-free Keto Paleo Ingredients: 3 eggs, free range 1 banana, mashed with a fork 1/4 cup chia seeds Coconut or other plant oil for cooking OR if you have a great non In a saucepan over medium heat, melt the coconut oil (you can also use butter) and pour about 1/4 cup of egg mixture onto pan. Cook for 3-4 minutes, until the edges firm up and you can slide spatula under the pancake. Add Bob Evans 100% liquid egg whites. 3-Ingredient Banana Oat Egg Pancakes. Throw the banana, oats, and non-dairy milk into a jug blender, or add the ingredients to a bowl and use a hand blender to blitz to a semi-smooth batter. 1. Let cook until bubbles start to form on the edges and then flip. Its okay if its coarse) Total Time 35 mins. BAM! If you want, you can add cinnamon, brown sugar, cacao, coconut flakes or any other condiment you think it can be necessary, thats if you want to make it fancy. Video taken from the channel: TheCooknShare. They are easy, healthy, and packed full of protein! The perfect pancake batter! Add the almond flour (and other optional ingredients) and stir until a batter forms. 1 scoop protein powder; 1 banana; 3 tbsp Bob Evans 100% liquid egg whites; Instructions. Ladle out some of the pancake mixture to form a 4- to 5-inch wide pancake (or you can make 3 larger pancakes). Mash banana. These 3 Ingredient Almond Flour Pancakes are grain-free, dairy-free, and one of our favorite high-protein breakfast recipes of all time!. There is a 3 ingredient banana bread using these ingredients that went viral a few years ago. Its okay if there are some lumps of banana. Low calorie pancakes: Just 42 calories per banana whey pancake. Cook for 3 to 5 minutes, until the tops begin to bubble. Aside from their sweet taste, incorporating bananas into your breakfast has a lot of health benefits. Nutrition. Set a non-stick skillet over medium heat. Flip the pancake when well browned on the bottom and bubbly on the top. Top with berries. Eggs: The eggs are what makes these pancakes loaded with protein. This 3-Ingredient Protein Pancake recipe is perfect for those busy mornings when you need to whip breakfast together. The best part about these pancakes, is that you can eat the entire stack without feeling guilty or over stuffed!! OPTIONAL: 2 scoops of Vital Proteins Collagen Peptides (for added protein) INSTRUCTIONS. Its okay if its coarse) Pour in about cup of batter for a small single pancake. INSTRUCTIONS. Instructions. Lightly grease a skillet or griddle and heat to about 350 (medium heat). 1/4 tsp ground cinnamon. Spoon batter into the skillet to form 16 silver-dollar-sized pancakes, working in batches if needed. You can also cook a few at a time in a larger nonstick pan. You can freeze leftover protein bars to enjoy at a later date. Top with cinnamon and maple syrup. Xox Am. Scoop out about 4 tbsp of the pancakes batter and cook pancakes on low heat in a large pan on one side for about 1 minutes or until you can see little bubbles forming (see photo below). Quick and simple: Just 6 simple ingredients, a blender or single bowl, 2 steps, and these protein banana pancakes are ready in just 20 minutes! Pour into pan. Ingredients. Syrup. Pancake Ingredients. Cook: heat a medium skillet over medium heat, spray with cooking spray or add a little butter if needed. Cook for a few minutes or until golden brown. I made these a lot in college because they are so cheap to make and I always had the ingredients. Ingredients: 2 eggs, beaten; 1 ripe banana (use if banana is extra large) to teaspoon cinnamon; Pat of butter, drizzle of oil, or non-stick spray; Optional Suggested Toppings: Berries, banana slices, almond butter, peanut butter, shaved almonds, chopped walnuts, chia seeds, greek yogurt, and/or more cinnamon! Add all 3 ingredients to a blender. This recipe consists only of 3 ingredients but the taste is amazing. Spray with cooking spray or use butter or coconut oil and let melt. Made with banana, rolled oats, and eggs, these single-serve blender pancakes are healthy and easy. Scoop out about 4 tbsp of the pancakes batter and cook pancakes on low heat in a large pan on one side for about 1 minutes or until you can see little bubbles forming (see photo below). Instructions. 3 Ingredient Vegan Banana Pancakes. Blend just until combined. Add oatmeal and continue to mix. Grind the instant oats in a blender. You may not need all of the water. In this video, Jemma shows you how to make a super easy 3 ingredient banana oatmeal pancake. Drop one tablespoon of batter on the skillet and let cook for 3-4 INGREDIENTS. INGREDIENTS . Add eggs, cinnamon, and peptides (if using) to bowl. Ingredients to make 3-Ingredient Protein Pancakes Almond Flour. 3 Ingredient Banana Pancakes Heres what youll need: Bananas; Eggs; Rolled Oats; Directions: First, add your bananas, oats and eggs to a blender and blend until smooth. 3-Ingredient Batter Protein Pancakes Ingredients: For the Batter: 1 egg; 1 banana; 1 serving protein powder; optional : 2 tsp cinnamon; For the Toppings: 2 tbsp Greek yogurt; drizzle of almond butter; berries of your choice (strawberries, blueberries, raspberries, etc) sprinkle of flax seeds; Instructions: In a medium bowl, mash the banana with a fork until its smooth. In a wide mouth pint mason jar, blend the banana with an immersion blender until smooth. 1 teaspoon coconut oil. 1 banana, mashed. Leave a Reply Cancel reply. Peel the banana and mash in a small bowl. Add the rest of the ingredients and blend until smooth. INSTRUCTIONS Combine mashed banana, egg and vanilla in a bowl and whisk until combined. Add the eggs and mix until combined. Pour into pan. 1 banana. Add in eggs and whisk until blended. Ingredients. Mix the eggs, protein powder, and baking powder in a large bowl. Add in the flour and pulse just until combined. Heat some coconut oil in a non stick pan over medium heat. Preheat a large, flat nonstick skillet over medium heat. 2 Peel banana We Tried 7 Protein Pancake Mixes and This Is the Best OneBest Overall. This mix packs 16 grams of protein into three or four pancakes. Runners-Up. Kodiak Cakes is probably one of the most recognizable brands in our lineup, and theres a reason for the companys relative popularity.Best Whole Grain Taste. Not Our Favorites, But Still Pancakes. Dont Waste Your Time. Pour half the batter into a hot pan and cook until the pancake has bubbles all over it. Make these almond flour banana pancakes or any of our other healthy pancake recipes and have a happy belly all morning long. Heat pan to a medium heat and melt butter or oil if needed. Combine mashed banana, egg and vanilla in a bowl and whisk until combined. Spoon the batter onto the skillet, using 1/3 of the batter for each pancake. We have created an easy and delicious pancake recipe that only requires 3 ingredients: bananas, eggs, and almond meal. Add in the flour and pulse just until combined. Three Ingredient Banana Pancakes. Its high in protein and loaded with healthy fats. The ingredient of 3-Ingredient Protein Pancakes. Cook for a couple minutes per side. 2 Spritz a large nonstick (PFOA-free) skillet (or griddle) with cooking spray and heat over medium-low. Heat a griddle or heavy saute pan on medium-low heat. Finally, add the optional cinnamon, baking powder and salt. Mix in protein. Second, eggs are celebrating a huge comeback. Heat oil in a small pan over medium heat. Blueberry Protein Pancakes. Add batter in small circles about 1 tablespoon per pancake. I get my almond flour on Amazon and keep it in my fridge once it is opened so it stays fresh. Add casein protein powder and eggs. Use a fork or whisk to beat eggs and combine all ingredients well. Preheat griddle or large skillet to medium heat. Blend into a smooth texture. Chocolate Chips (or mini chocolate chips!) Melt the coconut oil in the pan. Pour small amounts of batter into the pan, you want pancakes about 7cm in diameter. Spray with a non-stick spray, or add a small amount of oil or butter in the pan to grease the pan and prevent the pancakes from sticking. by Livestrong_Recipes | Oct 25, 2018. Beat in eggs and mix well. Mix: add in the flour, egg and cinnamon (if using) and mix until everything is combined. Melt the coconut oil in the pan. Instructions. Cool Whip. Bonus points: add chocolate chips. Add ripe banana to a bowl. Sweetening options include 1-2 tbsp pure maple syrup, agave or coconut sugar or for sugar-free pancakes, stevia powder, liquid . ORIGINAL REVIEW: Delicious - and very low carb. 3 Ingredient Protein Pancakes. Pour mixture into pan and cook until bubbles start to form on the outside. Preheat a large, flat nonstick skillet over medium heat. A quick google search will yield several 3 ingredient banana bread recipes but they all call for cake mix. Add the eggs and salt and whisk until well combined. Pour in cup of batter per pancake and fry for 1-2 minutes. Boo's Magic Protein Bread (63 calories & anabolic) Fat-Free 90 Calorie Muffin Top Scones (GF& Vegan!) Mash banana. They take only about ten minutes to make and store well. top tips: The more ripe and mushy the bananas used, the sweeter and fluffier the banana pancakes become.So the perfect use for leftover bananas. Instructions. In a high-speed blender, add rolled oats, almond milk, ripe banana, and protein powder.